COUPLES VALENTINES SESSION

JANUARY 24, 2019ADMINEDIT

Want a special and unique way to celebrate Valentine’s Day with your loved one?

Image Source: https://onehugaday.files.wordpress.com/2014/02/alive-in-the-fire_sarah-rhoads-2.jpg
Image Source: https://onehugaday.files.wordpress.com/2014/02/alive-in-the-fire_sarah-rhoads-2.jpg

Want to release tight muscles and open up your body to the one you love?

Schedule a Couples Session in the Alexander Technique for Valentine’s Day

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Feeling stressed, tight and overwhelmed interferes with your
relationships by distracting you with bogged down thoughts and pain. When you and your partner (or dear one) unravel stress and tension in an Alexander Technique session with certified Alexander Technique teacher, Sharon Jakubecy Klehm, you feel light, open, relaxed, and HOT!

The physical release of the chest and muscles across the heart release and you feel vulnerable and connected to others.

Here is what one happy client wrote about her couples sessions:

We heartily recommend Sharon’s couples class (semi-private for friends) Alexander Technique. The information and new way of moving your own body is fantastic enough but seeing the immediate, clearly visible, positive changes in someone you love – your partner in life, family member or best friends – adds a whole other dimension. I literally felt myself more powerful and calm and saw that in my fiance too. He looked so strong, powerful, confident and at peace in his body. (guys, be prepared to get pounced on after class…seeing our men look like that has an effect on us!:)


The physical learning was surpassed by the emotional/spiritual experience for me. When your body is in natural alignment energy flows easier allowing you to meet your day with big support. We both realized the Alexander Technique sessions brought us closer and helped us support each other in ways we wouldn’t have otherwise thought of. We remind each other to ‘bend at the knee’ when we walk and it’s at once helpful, shows we’re thinking of the other, and is our in-joke that we share.

There are many excellent reasons to choose this experience – gaining understanding of your body and how it can move, increasing energy available to you in your life, new perspectives on physical and emotional experiences, deepening your relationship and a new kind of intimacy with your partner.

Sharon is a wonderful, knowledgeable, fun teacher and a fantastic leader for your Alexander Technique adventure! We each did a package on our own then did a package of couples sessions. Clearly we think she’s fabulous “

Kathy M.

Have a great time!

During your Couples Alexander Technique Session, you and your loved one will:

  • Release old painful patterns of tension
  • You both experience Stress Relief and Pain Relief
  • Calm your nervous system so you both feel Relaxed and Open
  • Experience the Joy of breathing free and easy together
  • See each other stand tall with great posture and Embody your Full Powerful Height
  • Shed physical armoring that closes your body off and blocks your intimacy
  • Feel your bodies so you feel sensation
  • Experience true Confidence with each other

The Valentine’s Day Special is an hour  of lightness and freedom in the body.

Your Valentine’s Special is only $180 (normally $120 for a single private session.)

Surprise your Valentine with this unique and wonderful Alexander Technique session today!

3 Mistakes You Are Making with Your Breathing

Most people think that breathing and posture are two separate functions. They either try to “Stand Up Straight!” or they try to “Take a Deep Breath” Both strategies interfere with the natural uprightness of your spine and your body’s ability to easily move with your breath.

Are you making these mistakes?

Watch this video of the diaphragm. See how much it moves.

1) Breathing in by lifting your chest and shoulders. This requires many muscles in upper body to grip and tighten and prevents your diaphragm from moving properly in order to for breath to enter your lungs.

2) Holding your breath. Holding your breath actually requires your muscles to work hard. You will also start to feel frantic, panicky, anxious, and/or nervous. Your breath rate will go up and you may even be hurting your back. Your posture will be diminished because all of your muscles are squeezing.

3) Sucking in your belly & controlling the breath. Your body breathes better than you do. If you are trying to breathe deeply while holding in your belly, you are interfering with your body’s natural breathing coordination.

These mistakes can not only cause physical pain but also evoke nervousness, fear, and anxiety. Letting breath out releases muscles and allows your body to take care of you. Your BODY breathes better than you.

If your breathing seems difficult and your body is tense, the Alexander Technique may be the solution.

Find out more about Alexander Technique can help you, your breath, and your voice during these introductory workshops:

Tuesday, October 30, 7 – 9pm in Laguna Canyon
Confident Body Language & Posture

SIGN UP HERE

 

Tuesday, November 13, 7 – 9pm in Laguna Canyon
RESONATE Find your Powerful, Confident, & Engaging Voice

SIGN UP HERE