3 Mistakes You Are Making with Your Breathing

Most people think that breathing and posture are two separate functions. They either try to “Stand Up Straight!” or they try to “Take a Deep Breath” Both strategies interfere with the natural uprightness of your spine and your body’s ability to easily move with your breath.

Are you making these mistakes?

Watch this video of the diaphragm. See how much it moves.

1) Breathing in by lifting your chest and shoulders. This requires many muscles in upper body to grip and tighten and prevents your diaphragm from moving properly in order to for breath to enter your lungs.

2) Holding your breath. Holding your breath actually requires your muscles to work hard. You will also start to feel frantic, panicky, anxious, and/or nervous. Your breath rate will go up and you may even be hurting your back. Your posture will be diminished because all of your muscles are squeezing.

3) Sucking in your belly & controlling the breath. Your body breathes better than you do. If you are trying to breathe deeply while holding in your belly, you are interfering with your body’s natural breathing coordination.

These mistakes can not only cause physical pain but also evoke nervousness, fear, and anxiety. Letting breath out releases muscles and allows your body to take care of you. Your BODY breathes better than you.

If your breathing seems difficult and your body is tense, the Alexander Technique may be the solution.

Find out more about Alexander Technique can help you, your breath, and your voice during these introductory workshops:

Tuesday, October 30, 7 – 9pm in Laguna Canyon
Confident Body Language & Posture

SIGN UP HERE

 

Tuesday, November 13, 7 – 9pm in Laguna Canyon
RESONATE Find your Powerful, Confident, & Engaging Voice

SIGN UP HERE

A POWERFUL VOICE THAT FILLS THE ROOM AND CAPTURES THE HEART OF YOUR AUDIENCE!

When you listen to a powerful performer, it’s not just the words that captures your  heart. The sound of a dynamic performer’s voice can give you the chills, comfort you,  inspire you, and rally you to action!  They have a powerful voice that fills the room and  captures your heart!

There are 6 qualities of an engaging and powerful voice that can propel you towards  SUCCESS, whether that means speaking on stage, on a telesummit, or interviewing on  a radio program:

1) RESONANT Your voice is sound and sound is vibration. The vibration of your voice  bounces off the bones of your body and it fills the room with your message.

2) EMBODIED Your voice comes from your entire body, not just your mouth. When you are connected to your whole body, your voice is amplified from your feet on the floor, to your legs, hips, belly, back, and head.

3) GROUNDED The body of a dynamic speaker is grounded which means that both feet are hips-width distance and planted on the floor. This will calm your nervous system and literally allow you to breathe with ease.

4) TENSION-FREE You don’t have to push your head forward and tighten your neck, shoulders, and abdominals to make sound. An attractive voice that gives you the chills pours out of a body that is released and open which allows for a flexible ribcage that moves with your breath.

5) ENERGIZED Without tension, you are calm and the energy of your message can flow out of your body and impact your audience. They will literally FEEL the energy radiating from your voice.

6) COLORFUL With the above 5 qualities, your body is free to move with your breath and voice. This gives you the ability to play with pitch and pace. You can speak in a low voice when you want your audience to taste your every word and with a quick and forceful voice when you call them to action!

 

Watch the video that describes The Voice that Fills the Room and Captures the Heart of Your Audience!

With these 6 qualities, capturing the hearts of your listeners is joyful and easy. They will feel your passion and joy and join your movement.

Want to discover your best voice and amazing posture?  Sign up for our next NO COST workshop on Tuesday, June 6 at 7pm in Laguna Canyon www.AlexanderTechniqueOC.com/intro